++ inside the land of milk and money

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LAND a abundant accord on angle this anniversary and addition your bloom into the bargain.

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We spent £6.3billion on seafood aftermost year, with salmon, cod, tuna, prawns and haddock our top five.

Getty - Contributor

But we still aren’t accepting the two portions a anniversary that experts acclaim for a advantageous diet.

I accept begin this week’s best angle offers. Accord them a go and you will anon be hooked.

MAKE a meal of seafood with Morrisons Mussels, 175g, bottomward from £1.41 to £1.24 until Sunday.

Buy two Waitrose 1 Wild Alaskan two Sockeye Apricot Fillets for £5.24, bottomward from £6.99 until October 31.

Save £2.83 on Young’s Frozen Gastro Jumbo Wholetail Scampi, 220g, bottomward from £5.83 to £3 at Morrisons.

Buy two packs for £7.50 on a array of seafood at Waitrose, extenuative up to £2.48, including Waitrose Extra Ample King Prawns, £4.99 per pack.

Brilliant in bagels, Morrisons Smoked Salmon, 60g, is bottomward from £2.47 to £2.

Asda has biconcave its angle fingers in amazon booze already, six Angle Fingers with Ketchup, £1.80.

Save £1 on Birds Eye Inspirations two Lightly Dusted Cod Fillets with Sea Salt & Rosemary, £3 at ocado.com until October 31.

Feed a army with three for £6.50 on Tesco Classic Kitchen Angle Pie, 450g, £2.50 for one.

Save 20 per cent on new angle curve at M&S including Perfect-to-Poach Cod bottomward from £6 to £4.80.

Lidl’s Deluxe Three-Fish Roast (with cod, apricot and smoked haddock), 750g, is £5.99.

Save 25p on Sainsbury’s Taste the Difference Melting Middle Smoked Haddock with Cheddar & Leek Fishcakes, now £2 for a two-pack.

Sainsbury’s Taste the Difference Yellowfin Adolescent Lime & Coriander Fishcakes are bottomward from £2.25 to £1.75, for a backpack of two.

Save £1 on John West Wild Red Salmon, 213g, now £3.50 from £2.50 at Morrisons.

Buy a Deluxe Whole Apricot Ancillary (with Garlic & Herb Adulate and Rosemary Sprigs or with Auto & Dill), 700g, for £9.99 at Lidl.

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Save 20 per cent on Big Angle Candied Chilli Marinated Frozen Apricot Fillets, £4.71 from ocado.com until October 31.

(Serves four)

YOU NEED:

500g candied potatoes, peeled

500g white potatoes, peeled

55g butter

30g apparent flour

450ml milk

1 tbsp Dijon mustard

½ agglomeration collapsed blade parsley, chopped

500g angle pie mix;

180g raw prawns

METHOD: To accomplish the mash, division the bald potatoes, abode in a ample bucket and awning with cold, absolute water.

Bring to the abscess and baker for about 15 account until the potatoes are starting to abatement apart.

Then cesspool and tip aback into the saucepan. Baker over a average calefaction for two to three minutes, active to advice abolish any balance damp from the potatoes. Set to one side.

Meanwhile, to accomplish the sauce, baker 30g of the adulate in a ample saucepan. Add the abrade and mix well.

Cook for a minute. Add the milk to the pan in baby additions.

Each time acquiesce the milk to balmy through again barrel to combine. This will advice to abstain lumps.

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Once all of the milk is added, accompany to the abscess and acquiesce to thicken. Accomplish abiding you accumulate whisking throughout. This should booty about two minutes. Abolish from the heat, add the Dijon mustard, chopped flat-leaf parsley and division well.

Set to one side.

To accumulate the angle pie, preheat the oven to 180C fan/200C/ Gas 6.

Place the angle pie mix and raw prawns in the abject of a ample ovenproof dish.

Blot with kitchen cardboard to abolish any balance baptize from the mix. Beanery over the able sauce.

Roughly brew the adapted potato application a angle or potato masher. Add the actual 25g of adulate and division well.

Place the brew in a brim bag, adapted with a brilliant bill and aqueduct the brew on top of the angle and sauce. If you don’t accept a brim bag, use a spoon.

Bake in the preheated oven for 35-40 account until aureate and bubbling.

(Serves four)

YOU NEED:

250g macaroni

1 cauliflower, cut into baby florets

30g adulate or sunflower spread

30g apparent flour

400ml semi-skimmed milk

100g complete cheddar, grated

240g smoked haddock fillet, skinned

100g bald prawns

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50g breadcrumbs

1 tbsp ablaze olive oil or sunflower oil

METHOD: Calefaction the oven to 180C/160C fan/Gas 4. Abscess the macaroni with the cauliflower florets for 10 account again drain. Baker the adulate in a pan, activity in the flour, baker for 1 minute and gradually barrel in the milk. Cook, stirring, to anatomy a bland sauce. Add bisected the cheese, mix able-bodied and abolish from heat. Dice the angle and add it to the booze forth with the prawns. Beanery into a baking bowl with the pasta and cauliflower.

Mix actual cheese with the breadcrumbs and oil. Sprinkle over the pasta and broil for 25 to 30 account until golden. Serve with blooming beans.

(Serves four)

YOU NEED:

2 tbsp olive oil

4 beginning cod fillets, approx 130g, skinned

4 tbsp pesto

1 ample scattering blooming tomatoes

1 lemon

METHOD: Cut out four squares of foil. Drizzle a little oil on the antithesis again sit a cod bandage on anniversary square. Spread the pesto on top of the fillets.

Cut the blooming tomatoes in bisected and besprinkle them about the fish, again accord anniversary allocation a acceptable clasp of lemon. Fold the antithesis into parcels, again broil in the oven at 180C/350F/Gas 4 for 15 minutes, until the angle is adapted and flakes calmly with a fork. Serve drizzled with the juices from the foil.

Garnish with bloom leaves such as rocket.

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